Get Out and Play: The Best Sports for Kids With ADHD

Attention Deficit Hyperactivity Disorder [ADHD] appears differently child to child, so while sports may be great for one child with ADHD, it does not mean it is a universally positive activity. 

This being said, we have seen incredibly positive results from children with ADHD becoming involved in youth sports. Not only is this great practice for your child to build their teamwork, communication and socialization skills, but it can enhance their ability to regulate their emotions, attention span, and capacity for persistence

It may take a few different sports before your child finds the activity that feels most authentic to them, but the benefits of team or individual sports are well worth the wait. Consider the following list of sports to enroll your child in!

Baseball
When it comes to ADHD, baseball is an excellent option that emphasizes patience and teamwork. However, keep downtime to a minimum. Use our advice on how to speak with your child’s coach to find ways to modify your child’s role to help him or her stay engaged.

Track
Running is an excellent way to ease symptoms of ADHD in children. This highly-active sport is ideal for children who are prone to boredom-induced behaviors. It is also a good starting point for kids who may not enjoy team sports. 

Soccer
Soccer is one of the most popular team-based sport that teaches good sportsmanship, problem solving and quick reaction times. It is ideal for children with high-energy levels who benefit from constant activity.

Gymnastics
Mindfulness is a difficult concept for children with ADHD to master, but gymnastics can help. By encouraging kids to be more aware of their bodily movements and breathing habits, gymnastics increases focus and patience.

Ease In!

Before enrolling your child in a sport, allow him or her to experience several different options first-hand on a trial basis so they can pick the one that interests them the most. If you are interested in learning about more tips or treatment for ADHD, click here for more tips on how exercise can benefit children with ADHD or get in touch with one of our specialists by scheduling your appointment today!

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